{"id":5079,"date":"2017-02-02T08:15:39","date_gmt":"2017-02-02T14:15:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5079"},"modified":"2017-02-02T08:15:39","modified_gmt":"2017-02-02T14:15:39","slug":"amreps-15-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5079","title":{"rendered":"AMReps 15 minutes"},"content":{"rendered":"<p><strong>Five 3-minute rounds of:<\/strong><\/p>\n<p>185\/125-lb.* front squats, 10 reps<\/p>\n<p>10 box jumps, 36\/28-in.* box<\/p>\n<p>Row for max calories<\/p>\n<p><em>Rest 3 minutes between rounds.<\/em><\/p>\n<p><em>taken from CF mainsite<\/em><\/p>\n<hr \/>\n<p><em>*Intermediate Scale<\/em>: use 155\/105lb front squats, 30\/24-in. box<\/p>\n<p><em>*Beginner Scale<\/em>: use\u00a095\/65-lb. front squats,\u00a020\/14-in. box<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5079\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5079);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five 3-minute rounds of: 185\/125-lb.* front squats, 10 reps 10 box jumps, 36\/28-in.* box Row for max calories Rest 3 minutes between rounds. taken from CF mainsite *Intermediate Scale: use 155\/105lb front squats, 30\/24-in. box *Beginner Scale: use\u00a095\/65-lb. front squats,\u00a020\/14-in. box &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,342,50],"class_list":["post-5079","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-jump","tag-calorie-row","tag-front-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5079"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5079\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5079\/revisions\/5081"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}