{"id":5077,"date":"2017-02-01T07:54:24","date_gmt":"2017-02-01T13:54:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5077"},"modified":"2017-02-01T07:54:24","modified_gmt":"2017-02-01T13:54:24","slug":"weston","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5077","title":{"rendered":"&#8220;Weston&#8221;"},"content":{"rendered":"<p>5 rounds for time of:<br \/>\nRow 1,000 meters<br \/>\n200-m farmers carry, 45-lb.\/35-lb. dumbbells<br \/>\n45-lb.\/35-lb. dumbbell waiter walk, 50 meters, right arm<br \/>\n45-lb.\/35-lb. dumbbell waiter walk, 50 meters, left arm<\/p>\n<hr \/>\n<p>Beginner Scale:<br \/>\n3 rounds for time of:<br \/>\nRow 1,000 meters<br \/>\n200-m farmers carry, 25-lb.\/15-lb. dumbbells<br \/>\n25-lb.\/15-lb.* dumbbell waiter walk, 50 meters, right arm<br \/>\n25-lb.\/15-lb.* dumbbell waiter walk, 50 meters, left arm<\/p>\n<p><em>taken from Crossfit mainsite<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5077\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5077);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 rounds for time of: Row 1,000 meters 200-m farmers carry, 45-lb.\/35-lb. dumbbells 45-lb.\/35-lb. dumbbell waiter walk, 50 meters, right arm 45-lb.\/35-lb. dumbbell waiter walk, 50 meters, left arm Beginner Scale: 3 rounds for time of: Row 1,000 meters 200-m farmers carry, 25-lb.\/15-lb. dumbbells 25-lb.\/15-lb.* dumbbell waiter walk, 50 meters, right arm 25-lb.\/15-lb.* dumbbell waiter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[235,109,375],"class_list":["post-5077","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-1000m-row","tag-farmers-walk","tag-waiter-walk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5077"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5077\/revisions"}],"predecessor-version":[{"id":5078,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5077\/revisions\/5078"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}