{"id":5074,"date":"2017-01-31T08:05:38","date_gmt":"2017-01-31T14:05:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5074"},"modified":"2017-01-31T08:05:38","modified_gmt":"2017-01-31T14:05:38","slug":"pe-130","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5074","title":{"rendered":"PE 1\/30"},"content":{"rendered":"<p><strong>Marathoners<\/strong><br \/>\nShort Intervals: 0:30 on, 0:30 rest; continue for 10 rounds or until form or pace deteriorates<br \/>\nWOD: 3 rounds for time<br \/>\n25 pull-ups<br \/>\n25 abmat sit-ups<\/p>\n<p><strong>Others<\/strong><br \/>\nStrength: 7-7-7-7 front squat<br \/>\nWOD: 8 minute AMRAP40 double-unders<br \/>\n10 toes-to-bar<br \/>\n10 front squats (135\/95)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5074\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5074);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Marathoners Short Intervals: 0:30 on, 0:30 rest; continue for 10 rounds or until form or pace deteriorates WOD: 3 rounds for time 25 pull-ups 25 abmat sit-ups Others Strength: 7-7-7-7 front squat WOD: 8 minute AMRAP40 double-unders 10 toes-to-bar 10 front squats (135\/95) &nbsp; 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[28,50,34,43,129],"class_list":["post-5074","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-double-under","tag-front-squat","tag-pull-up","tag-sit-up","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5074"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5074\/revisions"}],"predecessor-version":[{"id":5075,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5074\/revisions\/5075"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}