{"id":5071,"date":"2017-01-30T10:06:35","date_gmt":"2017-01-30T16:06:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5071"},"modified":"2017-03-01T21:17:33","modified_gmt":"2017-03-02T03:17:33","slug":"fitness-level-weekly-test-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5071","title":{"rendered":"Fitness Level Weekly Test 4: &#8220;DT&#8221;"},"content":{"rendered":"<p>&#8220;DT&#8221;<\/p>\n<p>5 rounds for time of:<\/p>\n<p>12 Deadlifts, 155\/105 lbs<\/p>\n<p>9 Hang Power Cleans, 155\/105 lbs<\/p>\n<p>6 Push Jerks, 155\/105 lbs<\/p>\n<p>About these BTWB tests:<\/p>\n<p>Each Sunday a Fitness Level workout is assigned to complete sometime that week. Each week will be from a different category. Most of them will be pretty short. After 8 weeks you\u2019ll have completed one workout from each category. After 6 months you\u2019ll have completed 3 from each category. They tried to include workouts that were accessible to a lot of athletes without modification. Keep track of your results, and watch your improvement over time. Most importantly, have fun doing it! Tests 1, 2 &amp; 3 were posted last week.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5071\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5071);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;DT&#8221; 5 rounds for time of: 12 Deadlifts, 155\/105 lbs 9 Hang Power Cleans, 155\/105 lbs 6 Push Jerks, 155\/105 lbs About these BTWB tests: Each Sunday a Fitness Level workout is assigned to complete sometime that week. Each week will be from a different category. Most of them will be pretty short. After 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,380,49,127],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadlift","tag-fitness-level-weekly","tag-hang-power-clean","tag-push-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5071"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5086,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5071\/revisions\/5086"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}