{"id":5069,"date":"2017-01-30T08:01:35","date_gmt":"2017-01-30T14:01:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5069"},"modified":"2017-01-30T08:01:35","modified_gmt":"2017-01-30T14:01:35","slug":"15-12-9-reps-of","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5069","title":{"rendered":"15-12-9 reps of:"},"content":{"rendered":"<p>Toes-to-bar<br \/>\nWall Ball, 20\/14 lbs<br \/>\nThruster, 75\/55 lbs<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5069\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5069);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Toes-to-bar Wall Ball, 20\/14 lbs Thruster, 75\/55 lbs &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64,129,273],"class_list":["post-5069","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-thruster","tag-toes-to-bar","tag-wall-ball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5069"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5069\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5069\/revisions\/5070"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}