{"id":5066,"date":"2017-01-26T13:23:59","date_gmt":"2017-01-26T19:23:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5066"},"modified":"2017-01-26T13:23:59","modified_gmt":"2017-01-26T19:23:59","slug":"pe-125","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5066","title":{"rendered":"PE 1\/25"},"content":{"rendered":"<p><strong>Marathoners:<\/strong><br \/>\nLong intervals<br \/>\n3 x 10 min run 5K goal pace<br \/>\n*rest 3 minutes between intervals<\/p>\n<p><strong>Others:<br \/>\n<\/strong>WOD<br \/>\n8 rounds each for time of:<br \/>\n10 push-ups<br \/>\n200m sprint<br \/>\n*rest 2 minutes between rounds<\/p>\n<div id=\"iLikeThis-5066\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5066);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Marathoners: Long intervals 3 x 10 min run 5K goal pace *rest 3 minutes between intervals Others: WOD 8 rounds each for time of: 10 push-ups 200m sprint *rest 2 minutes between rounds 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[218,42],"class_list":["post-5066","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-200m-run","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5066"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5066\/revisions"}],"predecessor-version":[{"id":5067,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5066\/revisions\/5067"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}