{"id":5061,"date":"2017-01-25T07:52:10","date_gmt":"2017-01-25T13:52:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5061"},"modified":"2017-01-25T07:52:10","modified_gmt":"2017-01-25T13:52:10","slug":"death-by","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5061","title":{"rendered":"&#8220;Death By&#8230;&#8221;"},"content":{"rendered":"<p>Burpees &amp; Back Squats (185\/135lbs)<\/p>\n<p>With a continously running clock perform:<br \/>\n1 Burpee and 1 Back Squat, in the first 1 min<br \/>\n2 Burpees and 2 Back Squats, in the second 1 min<br \/>\n3 Burpees and 3 Back Squats, in the third 1 min<br \/>\n&#8230;<br \/>\nContinuing this for as long as you are able.<\/p>\n<p>=====================<\/p>\n<p>Rest 3 min, then do #2:<\/p>\n<p>Burpees &amp; Shoulder Presses (115\/75 lbs )<\/p>\n<p>With a continously running clock perform:<br \/>\n1 Burpee and 1 Shoulder Press, in the first 1 min<br \/>\n2 Burpees and 2 Shoulder Press, in the second 1 min<br \/>\n3 Burpees and 3 Shoulder Press, in the third 1 min<br \/>\n&#8230;<br \/>\nContinuing this for as long as you are able.<\/p>\n<p>============================<\/p>\n<p>Rest 3 min, then do #3:<\/p>\n<p>Burpees &amp; Deadifts (245\/165 lbs)<\/p>\n<p>With a continously running clock perform:<br \/>\n1 Burpee and 1 Deadlift, in the first 1 min<br \/>\n2 Burpees and 2 Deadlifts, in the second 1 min<br \/>\n3 Burpees and 3 Deadlifts, in the third 1 min<br \/>\n&#8230;<br \/>\nContinuing this for as long as you are able.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5061\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5061);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Burpees &amp; Back Squats (185\/135lbs) With a continously running clock perform: 1 Burpee and 1 Back Squat, in the first 1 min 2 Burpees and 2 Back Squats, in the second 1 min 3 Burpees and 3 Back Squats, in the third 1 min &#8230; Continuing this for as long as you are able. ===================== [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,26,27,35],"class_list":["post-5061","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-burpee","tag-deadlift","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5061"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":5064,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5061\/revisions\/5064"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}