{"id":5054,"date":"2017-01-23T17:55:22","date_gmt":"2017-01-23T23:55:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5054"},"modified":"2017-01-23T17:55:22","modified_gmt":"2017-01-23T23:55:22","slug":"5-rounds","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5054","title":{"rendered":"5 rounds"},"content":{"rendered":"<p>5 RFT:<br \/>\n40 double-unders<br \/>\n30 box jumps, 24&#8243;<br \/>\n20 kettlebell swings, 1.5 pood<\/p>\n<div id=\"iLikeThis-5054\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5054);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 40 double-unders 30 box jumps, 24&#8243; 20 kettlebell swings, 1.5 pood 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5054","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5054"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5054\/revisions"}],"predecessor-version":[{"id":5055,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5054\/revisions\/5055"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}