{"id":505,"date":"2012-02-05T22:35:11","date_gmt":"2012-02-06T04:35:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=505"},"modified":"2012-02-08T06:42:53","modified_gmt":"2012-02-08T12:42:53","slug":"amrap-15-mins","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=505","title":{"rendered":"AMRAP 15 mins"},"content":{"rendered":"<p>Complete as many rounds as possible in 15 minutes of:<br \/>\n7 Push press, 135 lbs<br \/>\n10 Overhead squat, 135 lbs<br \/>\n15 GHD Sit-ups<\/p>\n<p><em>(from main site 2\/5\/12)<\/em><\/p>\n<div id=\"iLikeThis-505\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(505);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 15 minutes of: 7 Push press, 135 lbs 10 Overhead squat, 135 lbs 15 GHD Sit-ups (from main site 2\/5\/12) 4 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[29,33,51],"class_list":["post-505","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-ghd-sit-up","tag-overhead-squat","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=505"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/505\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}