{"id":5049,"date":"2017-01-23T17:18:56","date_gmt":"2017-01-23T23:18:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5049"},"modified":"2017-01-23T17:18:56","modified_gmt":"2017-01-23T23:18:56","slug":"p-e-123","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5049","title":{"rendered":"P.E 1\/23"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Marathoners<\/span>:<br \/>\n<strong>Short intervals<\/strong>&#8211; 6 x 200m with :60 rest<br \/>\n<strong>WOD<\/strong>&#8211; 10 round alternating bottom Tabata Squat followed by 1 mile run<\/p>\n<p><span style=\"text-decoration: underline;\">Others<\/span>:<br \/>\n<strong>WOD<\/strong>&#8211; 15 minute AMRAP<br \/>\n10 box jumps (24\/20&#8243;)<br \/>\n14 kettlebell clean and jerks (53\/35)<br \/>\n20 double-uners<\/p>\n<div id=\"iLikeThis-5049\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5049);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Marathoners: Short intervals&#8211; 6 x 200m with :60 rest WOD&#8211; 10 round alternating bottom Tabata Squat followed by 1 mile run Others: WOD&#8211; 15 minute AMRAP 10 box jumps (24\/20&#8243;) 14 kettlebell clean and jerks (53\/35) 20 double-uners 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[218,25,28,92,373],"class_list":["post-5049","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-200m-run","tag-box-jump","tag-double-under","tag-kettlebell-clean-and-jerk","tag-tabata"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5049"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5049\/revisions"}],"predecessor-version":[{"id":5050,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5049\/revisions\/5050"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}