{"id":5045,"date":"2017-01-18T21:02:22","date_gmt":"2017-01-19T03:02:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5045"},"modified":"2017-01-18T21:02:22","modified_gmt":"2017-01-19T03:02:22","slug":"amrap-12-minutes-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5045","title":{"rendered":"AMRAP 12 minutes"},"content":{"rendered":"<p>Complete as many rounds as possible in 12 minutes of:<br \/>\n20 GHD sit-ups<br \/>\n10 left arm overhead walking lunges<br \/>\n10 right arm overhead walking lunges<br \/>\nUse a 60-lb.\/40-lb.* dumbbell on the lunges. Post rounds completed to comments.<\/p>\n<hr \/>\n<p><em>Beginner Scale Option:<\/em><br \/>\nComplete as many rounds as possible in 12 minutes of:<br \/>\n20 Abmat sit-ups<br \/>\n10 left arm overhead walking lunges<br \/>\n10 right arm overhead walking lunges<br \/>\nUse a 20-lb.\/12-lb.* dumbbell on the lunges.<\/p>\n<p><em>taken from Crossfit Training Department 1\/12\/17<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5045\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5045);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left arm overhead walking lunges 10 right arm overhead walking lunges Use a 60-lb.\/40-lb.* dumbbell on the lunges. Post rounds completed to comments. Beginner Scale Option: Complete as many rounds as possible in 12 minutes of: 20 Abmat sit-ups 10 left [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[259,29],"class_list":["post-5045","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-dumbbell-walking-lunge","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5045"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5045\/revisions"}],"predecessor-version":[{"id":5047,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5045\/revisions\/5047"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}