{"id":5042,"date":"2017-01-17T21:33:55","date_gmt":"2017-01-18T03:33:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5042"},"modified":"2017-01-17T21:39:07","modified_gmt":"2017-01-18T03:39:07","slug":"chipper-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5042","title":{"rendered":"Chipper"},"content":{"rendered":"<p>Run, 800 m<br \/>\n30 Pull-ups<br \/>\n60 Air Squats<br \/>\n30 Clean &amp; Jerks, 135\/95 lbs<br \/>\n60 Air Squats<br \/>\n30 Pull-ups<br \/>\nRun, 800 m<\/p>\n<p><em>taken from Crossfit Linchpin 1\/7<\/em><\/p>\n<div id=\"iLikeThis-5042\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5042);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Run, 800 m 30 Pull-ups 60 Air Squats 30 Clean &amp; Jerks, 135\/95 lbs 60 Air Squats 30 Pull-ups Run, 800 m taken from Crossfit Linchpin 1\/7 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[204,350,205,34],"class_list":["post-5042","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-800m-run","tag-air-squat","tag-clean-and-jerk","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5042"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5042\/revisions"}],"predecessor-version":[{"id":5044,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5042\/revisions\/5044"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}