{"id":5038,"date":"2017-01-17T07:58:34","date_gmt":"2017-01-17T13:58:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5038"},"modified":"2017-01-17T08:01:18","modified_gmt":"2017-01-17T14:01:18","slug":"front-squats-rope-climbs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5038","title":{"rendered":"Front Squats &amp; Rope Climbs"},"content":{"rendered":"<p>3 Rounds for time of:<br \/>\n15 Front Squats* 185\/135<br \/>\n5 Rope Climbs, 15 ft<\/p>\n<p>*No rack for the front squats unless necessary.<\/p>\n<p><em>taken from crossfitlinchpin.com<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5038\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5038);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 Rounds for time of: 15 Front Squats* 185\/135 5 Rope Climbs, 15 ft *No rack for the front squats unless necessary. taken from crossfitlinchpin.com &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[50,69],"class_list":["post-5038","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-front-squat","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5038"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5038\/revisions"}],"predecessor-version":[{"id":5041,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5038\/revisions\/5041"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}