{"id":5036,"date":"2017-01-13T07:51:56","date_gmt":"2017-01-13T13:51:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5036"},"modified":"2017-01-13T07:51:56","modified_gmt":"2017-01-13T13:51:56","slug":"doozy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5036","title":{"rendered":"Doozy."},"content":{"rendered":"

5 rounds of:<\/p>\n

Run 800 m<\/p>\n

30 GHD Sit-ups<\/p>\n

30 Hip Extensions<\/p>\n

from Crossfit.com 12\/27<\/em><\/p>\n

\n

Scale, for beginners:<\/p>\n

Run 400 m<\/p>\n

15 Abmat Sit-ups<\/p>\n

15 Hip Extensions<\/p>\n

 <\/p>\n

0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

5 rounds of: Run 800 m 30 GHD Sit-ups 30 Hip Extensions from Crossfit.com 12\/27 Scale, for beginners: Run 400 m 15 Abmat Sit-ups 15 Hip Extensions   0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[204,29,291,43],"class_list":["post-5036","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-800m-run","tag-ghd-sit-up","tag-hip-extension","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5036"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5036\/revisions"}],"predecessor-version":[{"id":5037,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5036\/revisions\/5037"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}