{"id":5033,"date":"2017-01-11T08:04:23","date_gmt":"2017-01-11T14:04:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5033"},"modified":"2017-01-11T08:04:23","modified_gmt":"2017-01-11T14:04:23","slug":"106-linchpin","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5033","title":{"rendered":"1\/06 Linchpin"},"content":{"rendered":"<p>AMRAP 7 minutes of:<br \/>\n7 Burpees<br \/>\n7 Kettlebell Swings 70\/53#<\/p>\n<p>*Rest 7 minutes &amp; repeat.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5033\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5033);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 7 minutes of: 7 Burpees 7 Kettlebell Swings 70\/53# *Rest 7 minutes &amp; repeat. &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,31],"class_list":["post-5033","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5033"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5033\/revisions"}],"predecessor-version":[{"id":5034,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5033\/revisions\/5034"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}