{"id":5031,"date":"2017-01-10T10:09:52","date_gmt":"2017-01-10T16:09:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5031"},"modified":"2017-01-10T10:09:52","modified_gmt":"2017-01-10T16:09:52","slug":"run-pull-squat-pull","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5031","title":{"rendered":"run, pull, squat, pull"},"content":{"rendered":"<p>3 rounds for time of:<br \/>\nRun 400 meters<br \/>\n15 pull-ups<br \/>\n50 squats<br \/>\n15 pull-ups<\/p>\n<p><em>from Crossfit.com 12.10.16<\/em><\/p>\n<hr \/>\n<p>Scale, for beginners:<\/p>\n<p>3 rounds for time of:<br \/>\nRun 300 meters<br \/>\n10 ring rows<br \/>\n30 squats<br \/>\n10 ring rows<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5031\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5031);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: Run 400 meters 15 pull-ups 50 squats 15 pull-ups from Crossfit.com 12.10.16 Scale, for beginners: 3 rounds for time of: Run 300 meters 10 ring rows 30 squats 10 ring rows &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,350,34],"class_list":["post-5031","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-air-squat","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5031"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5032,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions\/5032"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}