{"id":503,"date":"2012-02-05T22:20:22","date_gmt":"2012-02-06T04:20:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=503"},"modified":"2012-02-06T07:52:30","modified_gmt":"2012-02-06T13:52:30","slug":"feb-6","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=503","title":{"rendered":"Feb 6 | Triplet"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>12 kettlebell swings<br \/>\n12 box jumps<br \/>\n12 ghd sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-503\" class=\"iLikeThis\"><span class=\"counter\">12 <a onclick=\"likeThis(503);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 12 kettlebell swings 12 box jumps 12 ghd sit-ups &nbsp; 12 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,29,31],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-ghd-sit-up","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}