{"id":5026,"date":"2016-12-27T08:04:57","date_gmt":"2016-12-27T14:04:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5026"},"modified":"2016-12-27T08:05:12","modified_gmt":"2016-12-27T14:05:12","slug":"5-rounds-for-time","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5026","title":{"rendered":"5 rounds for time"},"content":{"rendered":"<p>15 kettlebell swings (53\/35#)<\/p>\n<p>10 pushups<\/p>\n<p>20 goblet squats (53\/35#)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5026\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5026);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 kettlebell swings (53\/35#) 10 pushups 20 goblet squats (53\/35#) &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[52,31,42],"class_list":["post-5026","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-goblet-squat","tag-kettlebell-swing","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5026"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5026\/revisions"}],"predecessor-version":[{"id":5028,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5026\/revisions\/5028"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}