{"id":5015,"date":"2016-12-18T14:49:47","date_gmt":"2016-12-18T20:49:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5015"},"modified":"2016-12-22T10:02:13","modified_gmt":"2016-12-22T16:02:13","slug":"hwacfcpm","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5015","title":{"rendered":"HWACFCPM!!"},"content":{"rendered":"

The Herbert W. Armstrong College Fitness Challenge and Powerlifting Meet<\/strong><\/p>\n

Success!\u00a0 Here are the results:<\/p>\n

Fitness Challenge Team Competition:<\/p>\n

    \n
  1. Sophomore women<\/li>\n
  2. Team Three (others)<\/li>\n
  3. Freshmen women<\/li>\n<\/ol>\n

    Fitness Challenge Individual Competition:<\/p>\n

      \n
    1. Christy McCarty<\/li>\n
    2. Joella Tollis<\/li>\n
    3. (tie for 3) Kassie Verbout,<\/li>\n
    4. (tie for 3) Stephanie Cocomise<\/li>\n
    5. Brianna Weeks<\/li>\n
    6. – 10.: Sera Millar, Jessica Brandon, Cheyenne Chaney …<\/li>\n<\/ol>\n

      Total:<\/p>\n

        \n
      1. David Warner- 960 lbs.<\/li>\n
      2. Josue Michels- 945 lbs.<\/li>\n
      3. Brett Roberts- 925 lbs.<\/li>\n
      4. John Rambo- 920 lbs.<\/li>\n
      5. Emmanuel Michels- 905 lbs.<\/li>\n
      6. David Dodds- 895 lbs.<\/li>\n
      7. Joel Hilliker- 810 lbs.<\/li>\n
      8. Adam Paul- 810 lbs.<\/li>\n
      9. Matthew Kawalek- 810 lbs.<\/li>\n
      10. James Brandon- 775 lbs.<\/li>\n
      11. Nikoli Guillar- 735 lbs.<\/li>\n
      12. George Haddad- 705 lbs.<\/li>\n
      13. Bradley Smithies- 685 lbs.<\/li>\n
      14. Sean Welsh- 685 lbs.<\/li>\n
      15. Michael Davis- 680 lbs.<\/li>\n
      16. Cory Szabo- 640 lbs.<\/li>\n
      17. Warren Reinsch- 605 lbs.<\/li>\n
      18. Andrew Miiller- 600 lbs.<\/li>\n
      19. Jesse Zoellner- 575lbs<\/li>\n
      20. Andy Inojales- 520 lbs.<\/li>\n
      21. Bill Wallace- 455 lbs.<\/li>\n
      22. Daniel DiSanto- 420 lbs.<\/li>\n<\/ol>\n

        Squat:<\/p>\n

          \n
        1. Emmanuel Michels- 345 lbs.<\/li>\n
        2. Josue Michels- 325 lbs.<\/li>\n
        3. John Rmabo- 325 lbs.<\/li>\n
        4. David Warner- 320 lbs.<\/li>\n
        5. Brett Roberts- 315 lbs.<\/li>\n
        6. David Dodds- 315 lbs.<\/li>\n
        7. Matthew Kawalek- 275 lbs.<\/li>\n
        8. Adam Paul- 275 lbs.<\/li>\n
        9. James Brandon- 275 lbs.<\/li>\n
        10. Nikoli Guillar- 270 lbs.<\/li>\n
        11. George Haddad- 260 lbs.<\/li>\n
        12. Joel Hilliker- 255 lbs.<\/li>\n
        13. Bradley Smithies- 225 lbs.<\/li>\n
        14. Sean Welsh- 225 lbs.<\/li>\n
        15. Warren Reinsch- 225 lbs.<\/li>\n
        16. Cory Szabo- 215 lbs.<\/li>\n
        17. Michael Davis- 210 lbs.<\/li>\n
        18. Jesse Zoellner- 200lbs<\/li>\n
        19. Andrew Miiller- 195 lbs.<\/li>\n
        20. Andy Inojales- 175 lbs.<\/li>\n
        21. Bill Wallace- 125 lbs. *Front Squat<\/li>\n
        22. Daniel DiSanto- 105 lbs.<\/li>\n<\/ol>\n

          Bench:<\/p>\n

            \n
          1. John Rambo- 255 lbs.<\/li>\n
          2. David Warner- 225 lbs.<\/li>\n
          3. Brett Roberts- 220 lbs.<\/li>\n
          4. David Dodds- 215 lbs.<\/li>\n
          5. Justice Brown- 205 lbs.<\/li>\n
          6. Sean Welsh- 205 lbs.<\/li>\n
          7. Adam Paul- 195 lbs.<\/li>\n
          8. Cory Szabo- 190 lbs.<\/li>\n
          9. Joel Hilliker- 185 lbs.<\/li>\n
          10. James Brandon- 185 lbs.<\/li>\n
          11. Michael Davis- 185 lbs.<\/li>\n
          12. Emmanuel Michels- 185 lbs.<\/li>\n
          13. Josue Michels- 185 lbs.<\/li>\n
          14. Matthew Kawalek- 175 lbs.<\/li>\n
          15. Nikoli Guillar- 175 lbs.<\/li>\n
          16. Bradley Smithies- 155 lbs.<\/li>\n
          17. Andrew Miiller- 135 lbs.<\/li>\n
          18. Jesse Zoellner- 125 lbs.<\/li>\n
          19. Bill Wallace- 120 lbs.<\/li>\n
          20. George Haddad- 115 lbs.<\/li>\n
          21. Warren Reinsch- 105 lbs.<\/li>\n
          22. Daniel DiSanto- 105 lbs.<\/li>\n
          23. Andy Inojales- 95 lbs.<\/li>\n<\/ol>\n

            Deadlift:<\/p>\n

              \n
            1. Josue Michels- 435 lbs.<\/li>\n
            2. David Warner- 415 lbs.<\/li>\n
            3. Brett Roberts- 385 lbs.<\/li>\n
            4. Emmanuel Michels- 375 lbs.<\/li>\n
            5. Joel Hilliker- 370 lbs.<\/li>\n
            6. David Dodds- 365 lbs.<\/li>\n
            7. Matthew Kawalek- 360 lbs.<\/li>\n
            8. Adam Paul- 340 lbs.<\/li>\n
            9. John Rambo- 340 lbs.<\/li>\n
            10. Tony Seme- 340 lbs.<\/li>\n
            11. George Haddad- 325 lbs<\/li>\n
            12. James Brandon- 315 lbs.<\/li>\n
            13. Bradley Smithies- 305 lbs.<\/li>\n
            14. Nikoli Guillar- 290 lbs.<\/li>\n
            15. Michael Davis- 285 lbs.<\/li>\n
            16. Warren Reinsch- 275 lbs.<\/li>\n
            17. Andrew Miiller- 270 lbs.<\/li>\n
            18. Sean Welsh- 255 lbs.<\/li>\n
            19. Jesse Zoellner- 250 lbs.<\/li>\n
            20. Andy Inojales- 250 lbs.<\/li>\n
            21. Cory Szabo- 235 lbs.<\/li>\n
            22. Daniel DiSanto- 210 lbs.<\/li>\n
            23. Bill Wallace- 210 lbs.<\/li>\n<\/ol>\n

              Pound per pound (number of pounds lifted per pound of body weight):<\/p>\n

                \n
              1. Josue Michels- 6.8 lbs.<\/li>\n
              2. Emmanuel Michels- 5.5 lbs.<\/li>\n
              3. Brett Roberts- 5.4 lbs.<\/li>\n
              4. David Dodds- 5 lbs.<\/li>\n
              5. Joel Hilliker- 4.6 lbs.<\/li>\n
              6. Michael Davis- 4.6 lbs.<\/li>\n
              7. James Brandon- 4.5 lbs.<\/li>\n
              8. George Haddad- 4.5 lbs.<\/li>\n
              9. John Rambo- 4.5 lbs.<\/li>\n
              10. David Warner- 4.4 lbs.<\/li>\n
              11. Adam Paul- 4.4 lbs.<\/li>\n
              12. Cory Szabo- 4.2 lbs.<\/li>\n
              13. Matthew Kawalek- 4.1 lbs.<\/li>\n
              14. Jesse Zoellner- 4.1 lbs.<\/li>\n
              15. Andy Injojales- 3.8 lbs.<\/li>\n
              16. Bradley Smithies- 3.7 lbs.<\/li>\n
              17. Warren Reinsch- 3.4 lbs.<\/li>\n
              18. Andrew Miiller- 3.4 lbs.<\/li>\n
              19. Sean Welsh- 3.4 lbs.<\/li>\n
              20. Nikoli Guillar- 3.3 lbs.<\/li>\n
              21. Daniel DiSanto- 3.2 lbs.<\/li>\n
              22. Bill Wallace- 2.3 lbs.<\/li>\n
              23. Tony Seme- 2 lbs. *Deadlift only<\/li>\n
              24. Justice Brown- 1.2 lbs. *Bench only<\/li>\n<\/ol>\n

                \u00a0<\/sub>Please record thoughts to comments.<\/p>\n

                0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

                The Herbert W. Armstrong College Fitness Challenge and Powerlifting Meet Success!\u00a0 Here are the results: 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,38],"tags":[372],"class_list":["post-5015","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-community","tag-powerlifting-meet"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5015"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5015\/revisions"}],"predecessor-version":[{"id":5024,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5015\/revisions\/5024"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}