{"id":5013,"date":"2016-12-15T10:16:49","date_gmt":"2016-12-15T16:16:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5013"},"modified":"2016-12-15T10:16:49","modified_gmt":"2016-12-15T16:16:49","slug":"clean-and-row","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5013","title":{"rendered":"Clean and Row"},"content":{"rendered":"<p>For time:<br \/>\n20-calorie\u00a0row<br \/>\nclean and jerks, 20 reps (165-lb.\/110-lb.*)<br \/>\n20-calorie row<\/p>\n<p><em>*Scaling:<\/em><\/p>\n<p><em>Reduce\u00a0weight to allow focus on mechanics.<\/em><\/p>\n<div id=\"iLikeThis-5013\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5013);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 20-calorie\u00a0row clean and jerks, 20 reps (165-lb.\/110-lb.*) 20-calorie row *Scaling: Reduce\u00a0weight to allow focus on mechanics. 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[342,205],"class_list":["post-5013","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-calorie-row","tag-clean-and-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5013"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5013\/revisions"}],"predecessor-version":[{"id":5014,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5013\/revisions\/5014"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}