{"id":5011,"date":"2016-12-12T11:06:07","date_gmt":"2016-12-12T17:06:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5011"},"modified":"2016-12-12T11:06:07","modified_gmt":"2016-12-12T17:06:07","slug":"shoot-and-snatch","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5011","title":{"rendered":"Shoot and Snatch"},"content":{"rendered":"<p>For time:<br \/>\n42 Wallball Shots 20\/14<br \/>\n21 Power Snatch 95\/65<br \/>\n30 Wallball Shots<br \/>\n15 Power Snatch<br \/>\n18 Wallballs<br \/>\n9 Power Snatch<\/p>\n<p><em>taken from CF Linchpin 12\/9<\/em><\/p>\n<div id=\"iLikeThis-5011\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5011);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 42 Wallball Shots 20\/14 21 Power Snatch 95\/65 30 Wallball Shots 15 Power Snatch 18 Wallballs 9 Power Snatch taken from CF Linchpin 12\/9 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[65,229],"class_list":["post-5011","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-power-snatch","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5011"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5011\/revisions"}],"predecessor-version":[{"id":5012,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5011\/revisions\/5012"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}