{"id":5006,"date":"2016-12-07T07:59:46","date_gmt":"2016-12-07T13:59:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5006"},"modified":"2016-12-07T07:59:46","modified_gmt":"2016-12-07T13:59:46","slug":"fran-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5006","title":{"rendered":"&#8220;Fran&#8221;"},"content":{"rendered":"<p>21-15-9<\/p>\n<p>Thrusters (95\/65)<\/p>\n<p>Pull-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5006\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5006);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 Thrusters (95\/65) Pull-ups &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[34,64],"class_list":["post-5006","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5006"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5006\/revisions"}],"predecessor-version":[{"id":5007,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5006\/revisions\/5007"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}