{"id":5003,"date":"2016-12-06T08:12:55","date_gmt":"2016-12-06T14:12:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5003"},"modified":"2016-12-06T08:12:55","modified_gmt":"2016-12-06T14:12:55","slug":"linchpin-125","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5003","title":{"rendered":"Linchpin 12\/5"},"content":{"rendered":"<p>4 Rounds for time of:<br \/>\n20 Calories, Rowing<br \/>\n15 GHD Sit-ups<br \/>\n10 Overhead Squats 115\/80#<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5003\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5003);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 Rounds for time of: 20 Calories, Rowing 15 GHD Sit-ups 10 Overhead Squats 115\/80# &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[342,29,33],"class_list":["post-5003","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-calorie-row","tag-ghd-sit-up","tag-overhead-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5003"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5003\/revisions"}],"predecessor-version":[{"id":5004,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5003\/revisions\/5004"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}