{"id":4999,"date":"2016-12-02T08:21:13","date_gmt":"2016-12-02T14:21:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4999"},"modified":"2016-12-02T08:22:57","modified_gmt":"2016-12-02T14:22:57","slug":"triplet-33","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4999","title":{"rendered":"Triplet"},"content":{"rendered":"<p>3 RFT<\/p>\n<p>45 Double Unders<\/p>\n<p>30 Abmat Sit Ups<\/p>\n<p>15 Power Cleans (115\/65)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4999\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4999);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT 45 Double Unders 30 Abmat Sit Ups 15 Power Cleans (115\/65) &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,84,43],"class_list":["post-4999","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-double-under","tag-power-clean","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4999"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions"}],"predecessor-version":[{"id":5001,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4999\/revisions\/5001"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}