{"id":4996,"date":"2016-12-01T14:17:03","date_gmt":"2016-12-01T20:17:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4996"},"modified":"2016-12-01T14:17:03","modified_gmt":"2016-12-01T20:17:03","slug":"100-thrusters-with-burpees-for-time","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4996","title":{"rendered":"100 thrusters with burpees, for time?"},"content":{"rendered":"<p>&#8220;Kalsu&#8221;<\/p>\n<p>On the minute (until you complete 100 reps of thrusters):<br \/>\n5 burpees<br \/>\nmax rep thrusters (95\/65 lbs)<\/p>\n<p>Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following \u201con the minute\u201d pace until you complete 100 thrusters.<\/p>\n<p>Score: time it took you to complete 100 thrusters.<\/p>\n<p><em>Kalsu is a Hero WOD which honors <a href=\"http:\/\/en.wikipedia.org\/wiki\/Bob_Kalsu\">Robert James<\/a> \u201cBob\u201d Kalsu (April 13, 1945 \u2013 July 21, 1970), a former professional American Football player, who left his sport career behind to serve his country in the Vietnam war.<\/em><\/p>\n<div id=\"iLikeThis-4996\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4996);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Kalsu&#8221; On the minute (until you complete 100 reps of thrusters): 5 burpees max rep thrusters (95\/65 lbs) Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following \u201con the minute\u201d pace until you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[26,64],"class_list":["post-4996","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-burpee","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4996"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4996\/revisions"}],"predecessor-version":[{"id":4998,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4996\/revisions\/4998"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}