{"id":499,"date":"2012-02-05T07:48:37","date_gmt":"2012-02-05T13:48:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=499"},"modified":"2012-02-05T07:48:37","modified_gmt":"2012-02-05T13:48:37","slug":"feb-5-team-wod-bumpy-10k","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=499","title":{"rendered":"Feb 5 | Team WOD: Bumpy 10K"},"content":{"rendered":"<p>For time and for fun:<\/p>\n<p>10K run with interruptions: Around every 10 minutes, everyone stops and does the next item on this list:<br \/>\n&#8211; 800m piggyback ride\/partner carry (pairs can switch off as necessary until distance is covered; if an odd number, two people carry the third person together, anyhow)<br \/>\n&#8211; 15 handstand push-ups (partner holds legs upright)<br \/>\n&#8211; 15 partner back squats (put partner on back)<br \/>\n&#8211; 50 push-ups<br \/>\n&#8211; 50 walking lunges<br \/>\n&#8211; 100 squats<\/p>\n<div id=\"iLikeThis-499\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(499);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time and for fun: 10K run with interruptions: Around every 10 minutes, everyone stops and does the next item on this list: &#8211; 800m piggyback ride\/partner carry (pairs can switch off as necessary until distance is covered; if an odd number, two people carry the third person together, anyhow) &#8211; 15 handstand push-ups (partner [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[24,30,42,19,88,41,80],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-back-squat","tag-handstand-push-up","tag-push-up","tag-run","tag-sandbag-carry","tag-squat","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}