{"id":4985,"date":"2016-11-29T10:20:41","date_gmt":"2016-11-29T16:20:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4985"},"modified":"2016-11-29T10:20:41","modified_gmt":"2016-11-29T16:20:41","slug":"1122-linchpin","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4985","title":{"rendered":"11\/22 Linchpin"},"content":{"rendered":"

For time:
\n5 Rounds of “Cindy”
\n3 Rounds of “DT”
\n1 Mile run<\/p>\n

 <\/p>\n

*1 round of “Cindy” = 5 pull-ups, 10 push-ups, and 15 air squats
\n*1 round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155\/105)<\/p>\n

 <\/p>\n

0 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

For time: 5 Rounds of “Cindy” 3 Rounds of “DT” 1 Mile run   *1 round of “Cindy” = 5 pull-ups, 10 push-ups, and 15 air squats *1 round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155\/105)   0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[350,27,49,34,127,42],"class_list":["post-4985","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-air-squat","tag-deadlift","tag-hang-power-clean","tag-pull-up","tag-push-jerk","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4985"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions"}],"predecessor-version":[{"id":4987,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions\/4987"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}