{"id":4979,"date":"2016-11-24T14:26:36","date_gmt":"2016-11-24T20:26:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4979"},"modified":"2016-11-30T17:42:35","modified_gmt":"2016-11-30T23:42:35","slug":"midnight-murph-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4979","title":{"rendered":"Midnight Murph!"},"content":{"rendered":"<p><a href=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/11\/Midnight-Murph-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4990\" src=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/11\/Midnight-Murph-copy.jpg\" alt=\"midnight-murph\" width=\"630\" height=\"473\" srcset=\"https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/11\/Midnight-Murph-copy.jpg 864w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/11\/Midnight-Murph-copy-300x225.jpg 300w, https:\/\/abundantlife.hwacollege.org\/wp-content\/uploads\/2016\/11\/Midnight-Murph-copy-768x577.jpg 768w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<p>For time, in the dark of night:<\/p>\n<p>1 mile run, as a group<br \/>\nPartition as necessary:<\/p>\n<ul>\n<li>100 pull-ups, performed individually<\/li>\n<li>200 push-ups, as a group rep-for-rep<\/li>\n<li>300 squats, as a group rep-for-rep<\/li>\n<\/ul>\n<p>1 mile run, as a group<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4979\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4979);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time, in the dark of night: 1 mile run, as a group Partition as necessary: 100 pull-ups, performed individually 200 push-ups, as a group rep-for-rep 300 squats, as a group rep-for-rep 1 mile run, as a group &nbsp; 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,38],"tags":[],"class_list":["post-4979","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-community"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4979"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions"}],"predecessor-version":[{"id":4995,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4979\/revisions\/4995"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}