{"id":4976,"date":"2016-11-21T22:05:02","date_gmt":"2016-11-22T04:05:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4976"},"modified":"2016-11-21T22:05:02","modified_gmt":"2016-11-22T04:05:02","slug":"burpee-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4976","title":{"rendered":"Burpee Run"},"content":{"rendered":"<p>Run for 15 minutes for max distance, doing 5 burpees at the beginning of each minute.<\/p>\n<div id=\"iLikeThis-4976\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4976);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Run for 15 minutes for max distance, doing 5 burpees at the beginning of each minute. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4976","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4976"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4976\/revisions"}],"predecessor-version":[{"id":4977,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4976\/revisions\/4977"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}