{"id":4972,"date":"2016-11-21T14:51:52","date_gmt":"2016-11-21T20:51:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4972"},"modified":"2016-11-21T22:03:27","modified_gmt":"2016-11-22T04:03:27","slug":"1121-p-e-group-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4972","title":{"rendered":"11\/21 P.E. Group WOD!"},"content":{"rendered":"<p>In teams of 4 to 6; x=number of people in your group. All runs should be as a group; on work, only half the group can work at a time (if 4 people, 2 can work; if 5, 3 can work). For time:<\/p>\n<p>Run: From JAFH\u2014around south soccer goal\u2014around north goal\u2014back to JAFH.<br \/>\nGround to overhead, 10x total reps (number of people times 10): 2 people per barbell, ~85% 1RM<br \/>\nRun: Same route, this time each person with PVC pipe held overhead.<br \/>\nPull-ups, 30x reps<br \/>\nRun: Same route, but each person farmer\u2019s carry 2 dumbbells or kettlebells each 20-40 lbs.<br \/>\nBroad jumps, 1x distance of full length of basketball court and back.<br \/>\nRun: Same route, each person with PVC overhead as before.<br \/>\nRope climbs, 4x reps (2x reps for women; if necessary 4 ground-to-stand pulls = 1 rope climb).<br \/>\nRun: Same route, no weight. Time stops when last person enters JAFH door.<\/p>\n<p>Go hard and have fun! Post time and thoughts to comments.<\/p>\n<div id=\"iLikeThis-4972\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4972);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of 4 to 6; x=number of people in your group. All runs should be as a group; on work, only half the group can work at a time (if 4 people, 2 can work; if 5, 3 can work). For time: Run: From JAFH\u2014around south soccer goal\u2014around north goal\u2014back to JAFH. Ground to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4972","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4972"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4972\/revisions"}],"predecessor-version":[{"id":4975,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4972\/revisions\/4975"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}