{"id":4970,"date":"2016-11-20T10:56:30","date_gmt":"2016-11-20T16:56:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4970"},"modified":"2016-11-20T10:56:30","modified_gmt":"2016-11-20T16:56:30","slug":"daniel","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4970","title":{"rendered":"Daniel"},"content":{"rendered":"<p>For time:<br \/>\n50 Pull-ups<br \/>\nRun, 400 m<br \/>\n21 Thrusters, 95 lbs<br \/>\nRun, 800 m<br \/>\n21 Thrusters, 95 lbs<br \/>\nRun, 400 m<br \/>\n50 Pull-ups<\/p>\n<div id=\"iLikeThis-4970\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4970);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4970","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4970"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4970\/revisions"}],"predecessor-version":[{"id":4971,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4970\/revisions\/4971"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}