{"id":4961,"date":"2016-11-16T10:58:34","date_gmt":"2016-11-16T16:58:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4961"},"modified":"2016-11-16T10:58:34","modified_gmt":"2016-11-16T16:58:34","slug":"1116-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4961","title":{"rendered":"11\/16 P.E"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Women<\/span><br \/>\n-Skill work<br \/>\n-WOD:<br \/>\n3 rounds for time of:<br \/>\n20m bear crawl<br \/>\n10 clean and jerks (75\/55)<\/p>\n<p>Rest 5 minutes<\/p>\n<p>2 rounds for time of:<br \/>\n400m run<br \/>\n10 pull-ups<\/p>\n<p><span style=\"text-decoration: underline;\">Men<\/span><br \/>\n3&#215;5 squat<br \/>\n3&#215;5 press<br \/>\n1&#215;5 deadlift<\/p>\n<div id=\"iLikeThis-4961\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4961);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women -Skill work -WOD: 3 rounds for time of: 20m bear crawl 10 clean and jerks (75\/55) Rest 5 minutes 2 rounds for time of: 400m run 10 pull-ups Men 3&#215;5 squat 3&#215;5 press 1&#215;5 deadlift 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[23,137,205,34],"class_list":["post-4961","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-400m-run","tag-bear-crawl","tag-clean-and-jerk","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4961"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4961\/revisions"}],"predecessor-version":[{"id":4962,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4961\/revisions\/4962"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}