{"id":496,"date":"2012-02-03T14:52:51","date_gmt":"2012-02-03T20:52:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=496"},"modified":"2012-02-03T14:52:51","modified_gmt":"2012-02-03T20:52:51","slug":"mandatory-out-of-class-wod-helencindy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=496","title":{"rendered":"Mandatory out-of-class WOD: Helen\/Cindy"},"content":{"rendered":"<p>Sometime this coming week, all sophomores must complete <em>one<\/em> of the following workouts\u2014your choice. I would recommend the more advanced athletes go for the second option:<\/p>\n<p><strong>Option One: Helen<\/strong><br \/>\n3 RFT:<br \/>\n400m run<br \/>\n21 kettlebell swings, 1.5\/1 pood<br \/>\n12 pull-ups<\/p>\n<p><strong>Option Two: Cindy<\/strong><br \/>\nAs many rounds as possible in 20 minutes of:<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<p>Either post here or e-mail Mr.H. with which workout you did and your time.<\/p>\n<div id=\"iLikeThis-496\" class=\"iLikeThis\"><span class=\"counter\">15 <a onclick=\"likeThis(496);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sometime this coming week, all sophomores must complete one of the following workouts\u2014your choice. I would recommend the more advanced athletes go for the second option: Option One: Helen 3 RFT: 400m run 21 kettlebell swings, 1.5\/1 pood 12 pull-ups Option Two: Cindy As many rounds as possible in 20 minutes of: 5 pull-ups 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,31,34,42,41],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-400m-run","tag-kettlebell-swing","tag-pull-up","tag-push-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}