{"id":4959,"date":"2016-11-14T15:10:03","date_gmt":"2016-11-14T21:10:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4959"},"modified":"2016-11-14T15:10:03","modified_gmt":"2016-11-14T21:10:03","slug":"1114-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4959","title":{"rendered":"11\/14 P.E"},"content":{"rendered":"<p>Women<br \/>\n15 minutes skill work<\/p>\n<p>WOD<br \/>\n3 Rounds for time:<br \/>\n400m run<br \/>\n20 med-ball cleans<\/p>\n<p>Men<br \/>\nPowerlifting<\/p>\n<div id=\"iLikeThis-4959\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4959);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women 15 minutes skill work WOD 3 Rounds for time: 400m run 20 med-ball cleans Men Powerlifting 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[23,371],"class_list":["post-4959","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-400m-run","tag-medball-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4959"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4959\/revisions"}],"predecessor-version":[{"id":4960,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4959\/revisions\/4960"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}