{"id":4953,"date":"2016-11-13T10:24:42","date_gmt":"2016-11-13T16:24:42","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4953"},"modified":"2016-11-13T10:24:42","modified_gmt":"2016-11-13T16:24:42","slug":"christine-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4953","title":{"rendered":"&#8220;Christine&#8221;"},"content":{"rendered":"<p>3 Rounds:<br \/>\n500m Row<br \/>\n12 BW Deadlifts<br \/>\n21 Box Jumps (20&#8243;)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4953\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4953);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 Rounds: 500m Row 12 BW Deadlifts 21 Box Jumps (20&#8243;) &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[56,25,27],"class_list":["post-4953","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-500m-row","tag-box-jump","tag-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4953"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4953\/revisions"}],"predecessor-version":[{"id":4955,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4953\/revisions\/4955"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}