{"id":4951,"date":"2016-11-13T10:19:46","date_gmt":"2016-11-13T16:19:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4951"},"modified":"2016-11-13T10:19:46","modified_gmt":"2016-11-13T16:19:46","slug":"row-and-carry","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4951","title":{"rendered":"Row and Carry"},"content":{"rendered":"<p>3 Rounds for time of:<br \/>\n500m row<br \/>\n50m Sandbag\u00a0Carry, 150\/100<\/p>\n<p>*Sandbag\u00a0must be cradled in front of the body, not on the shoulder.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4951\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4951);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 Rounds for time of: 500m row 50m Sandbag\u00a0Carry, 150\/100 *Sandbag\u00a0must be cradled in front of the body, not on the shoulder. &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[56,88],"class_list":["post-4951","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-500m-row","tag-sandbag-carry"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4951"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4951\/revisions"}],"predecessor-version":[{"id":4952,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4951\/revisions\/4952"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}