{"id":4949,"date":"2016-11-09T20:08:37","date_gmt":"2016-11-10T02:08:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4949"},"modified":"2016-11-09T20:08:37","modified_gmt":"2016-11-10T02:08:37","slug":"119-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4949","title":{"rendered":"11\/9 P.E."},"content":{"rendered":"<p><strong>Women:<\/strong><br \/>\nSkill work<br \/>\n40 minutes of stretching, mobility and balance<\/p>\n<p><strong>Men:<\/strong><br \/>\nBack squat 5-5-5<br \/>\nPress 5-5-5<br \/>\nDeadlift 5<\/p>\n<div id=\"iLikeThis-4949\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4949);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Women: Skill work 40 minutes of stretching, mobility and balance Men: Back squat 5-5-5 Press 5-5-5 Deadlift 5 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4949","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4949"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4949\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4949\/revisions\/4950"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}