{"id":4947,"date":"2016-11-08T10:46:32","date_gmt":"2016-11-08T16:46:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4947"},"modified":"2016-11-08T10:46:32","modified_gmt":"2016-11-08T16:46:32","slug":"three-cheers-for-double-unders","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4947","title":{"rendered":"Three Cheers for Double-Unders!"},"content":{"rendered":"<p>AMRAP 10 minutes of:<br \/>\n30 Double-unders<br \/>\n10 Hang Power Snatch 95\/65<br \/>\n30 Double-unders<br \/>\n10 Thrusters 95\/65<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4947\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4947);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 10 minutes of: 30 Double-unders 10 Hang Power Snatch 95\/65 30 Double-unders 10 Thrusters 95\/65 &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,370,64],"class_list":["post-4947","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-double-under","tag-hang-power-snatch","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4947"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4947\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4947\/revisions\/4948"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}