{"id":4945,"date":"2016-11-07T17:54:34","date_gmt":"2016-11-07T23:54:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4945"},"modified":"2016-11-07T17:54:34","modified_gmt":"2016-11-07T23:54:34","slug":"omob-week-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4945","title":{"rendered":"OMOB Week 2"},"content":{"rendered":"<p>One lift per day:<\/p>\n<ol>\n<li>2-2-2-2 @ 70% \u2013 80% \u2013 85% \u2013 90% \u2013 two minutes between sets. Then \u2026<\/li>\n<li>EMOM for 12 minutes: 3 reps @ 70%, dynamic effort.<\/li>\n<\/ol>\n<p>Rest a bit, then do other work as desired.<\/p>\n<div id=\"iLikeThis-4945\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4945);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>One lift per day: 2-2-2-2 @ 70% \u2013 80% \u2013 85% \u2013 90% \u2013 two minutes between sets. Then \u2026 EMOM for 12 minutes: 3 reps @ 70%, dynamic effort. Rest a bit, then do other work as desired. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4945","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4945"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4945\/revisions"}],"predecessor-version":[{"id":4946,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4945\/revisions\/4946"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}