{"id":4938,"date":"2016-11-02T18:21:25","date_gmt":"2016-11-02T23:21:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4938"},"modified":"2016-11-02T18:21:25","modified_gmt":"2016-11-02T23:21:25","slug":"p-e-112","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4938","title":{"rendered":"P.E. 11\/2"},"content":{"rendered":"<p><strong>Men:<br \/>\n<\/strong>Back squat 5-5<br \/>\nShoulder press 5-5-5<br \/>\nDeadlift 5<\/p>\n<p><strong>Women:<\/strong><br \/>\n2 Rounds of Helen &#8230;<br \/>\nRun 400m<br \/>\n21 kettlebell swings, 1.5\/1 pood<br \/>\n12 pull-ups<\/p>\n<p>&#8230; and, after a short rest, 2\/3rd of Annie:<br \/>\n40-30-20-10 rep rounds of:<br \/>\nDouble-unders (or 2x singles)<br \/>\nSit-ups<\/p>\n<div id=\"iLikeThis-4938\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(4938);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Men: Back squat 5-5 Shoulder press 5-5-5 Deadlift 5 Women: 2 Rounds of Helen &#8230; Run 400m 21 kettlebell swings, 1.5\/1 pood 12 pull-ups &#8230; and, after a short rest, 2\/3rd of Annie: 40-30-20-10 rep rounds of: Double-unders (or 2x singles) Sit-ups 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4938"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions"}],"predecessor-version":[{"id":4939,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions\/4939"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}