{"id":4928,"date":"2016-11-01T20:21:21","date_gmt":"2016-11-02T01:21:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4928"},"modified":"2016-11-02T11:25:41","modified_gmt":"2016-11-02T16:25:41","slug":"p-e-1031-men","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4928","title":{"rendered":"P.E. 10\/31"},"content":{"rendered":"<p><strong>Men:<\/strong><br \/>\nStrength training begins! Find 5RM on squat, press, deadlift<\/p>\n<p>Sophomores: EMOM for 6 minutes: 80m farmer walk with 2 kettlebells, 35lbs; 4 clean and jerks w\/ the kettlebells<\/p>\n<p><strong>Women:<br \/>\n<\/strong>WOD&#8211;for time: (Rx&#8217;d = 4 pts; scaled = 3 pts)<br \/>\n800m run (scaled version: 600m)<br \/>\n50 wall balls<br \/>\n50 box jumps (20&#8243;) (scaled: 30 wallballs, 30 box jumps)<br \/>\n600m run (scaled: 400m)<br \/>\n30 wall balls<br \/>\n30 box jumps (20&#8243;) (scaled: 25 wallballs, 25 box jumps)<br \/>\n400m run<br \/>\n20 wall balls<br \/>\n20 box jumps (20&#8243;)<\/p>\n<div id=\"iLikeThis-4928\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(4928);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Men: Strength training begins! Find 5RM on squat, press, deadlift Sophomores: EMOM for 6 minutes: 80m farmer walk with 2 kettlebells, 35lbs; 4 clean and jerks w\/ the kettlebells Women: WOD&#8211;for time: (Rx&#8217;d = 4 pts; scaled = 3 pts) 800m run (scaled version: 600m) 50 wall balls 50 box jumps (20&#8243;) (scaled: 30 wallballs, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4928","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4928"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4937,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4928\/revisions\/4937"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}