{"id":4926,"date":"2016-11-01T20:14:10","date_gmt":"2016-11-02T01:14:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4926"},"modified":"2016-11-01T20:14:10","modified_gmt":"2016-11-02T01:14:10","slug":"one-man-one-barbell-week-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4926","title":{"rendered":"One Man One Barbell Week 1"},"content":{"rendered":"<p>One lift per day:<\/p>\n<ol>\n<li>3-3-3-3 @ 60% &#8211; 70% &#8211; 75% &#8211; 85% &#8211; two minutes between sets. Then &#8230;<\/li>\n<li>EMOM for 10 minutes: 4 reps @ 60%, dynamic effort.<\/li>\n<\/ol>\n<p>Rest a bit, then do other work as desired.<\/p>\n<div id=\"iLikeThis-4926\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4926);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>One lift per day: 3-3-3-3 @ 60% &#8211; 70% &#8211; 75% &#8211; 85% &#8211; two minutes between sets. Then &#8230; EMOM for 10 minutes: 4 reps @ 60%, dynamic effort. Rest a bit, then do other work as desired. 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4926","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4926"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4926\/revisions"}],"predecessor-version":[{"id":4927,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4926\/revisions\/4927"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}