{"id":4923,"date":"2016-10-27T19:31:27","date_gmt":"2016-10-28T00:31:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4923"},"modified":"2016-10-27T19:31:27","modified_gmt":"2016-10-28T00:31:27","slug":"work","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4923","title":{"rendered":"Work"},"content":{"rendered":"<p>EMOM for 10 minutes:<br \/>\n80m farmer&#8217;s carry, 2 kettlebells, each 1 pood<br \/>\n4 clean and jerks with the 2 kettlebells<\/p>\n<p>Rest &#8230; then:<\/p>\n<p>EMOM for 8 minutes:<br \/>\nProwler push, down and back 30m, with 135lb on it<\/p>\n<div id=\"iLikeThis-4923\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(4923);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>EMOM for 10 minutes: 80m farmer&#8217;s carry, 2 kettlebells, each 1 pood 4 clean and jerks with the 2 kettlebells Rest &#8230; then: EMOM for 8 minutes: Prowler push, down and back 30m, with 135lb on it 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4923","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4923"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4923\/revisions"}],"predecessor-version":[{"id":4924,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4923\/revisions\/4924"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}