{"id":492,"date":"2012-02-03T14:47:35","date_gmt":"2012-02-03T20:47:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=492"},"modified":"2012-02-03T14:48:19","modified_gmt":"2012-02-03T20:48:19","slug":"sophomores-mandatory-out-of-class-wod-long-row","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=492","title":{"rendered":"Mandatory out-of-class WOD: Long Row"},"content":{"rendered":"<p>Sometime this coming week, all sophomores in P.E. must complete:<\/p>\n<p>Men: 6K row for time<br \/>\nWomen: 5K row for time<\/p>\n<p>Please post or e-mail Mr.H your time.<\/p>\n<div id=\"iLikeThis-492\" class=\"iLikeThis\"><span class=\"counter\">15 <a onclick=\"likeThis(492);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sometime this coming week, all sophomores in P.E. must complete: Men: 6K row for time Women: 5K row for time Please post or e-mail Mr.H your time. 15 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[40],"class_list":["post-492","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/492\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}