{"id":4917,"date":"2016-10-11T13:44:35","date_gmt":"2016-10-11T18:44:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4917"},"modified":"2016-10-11T13:47:27","modified_gmt":"2016-10-11T18:47:27","slug":"4917","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4917","title":{"rendered":"Clean heavy things."},"content":{"rendered":"<p><strong>Power Clean\u00a0<\/strong><\/p>\n<p>5-5-5-5-5<\/p>\n<p>then:<\/p>\n<p><strong>3 RFT<\/strong><\/p>\n<p>25 GHD situps<\/p>\n<p>15 D-Ball Cleans* (100\/70#)<\/p>\n<p>*The &#8220;cleans&#8221; in the workout are ground to over the shoulder, with no requirement to pass below parallel.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4917\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4917);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Power Clean\u00a0 5-5-5-5-5 then: 3 RFT 25 GHD situps 15 D-Ball Cleans* (100\/70#) *The &#8220;cleans&#8221; in the workout are ground to over the shoulder, with no requirement to pass below parallel. &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[369,29,84],"class_list":["post-4917","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-dball-clean","tag-ghd-sit-up","tag-power-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4917"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4917\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4917\/revisions\/4920"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}