{"id":4912,"date":"2016-10-10T11:45:18","date_gmt":"2016-10-10T16:45:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4912"},"modified":"2016-10-10T11:45:18","modified_gmt":"2016-10-10T16:45:18","slug":"emom-10-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4912","title":{"rendered":"EMOM 10 minutes"},"content":{"rendered":"<p>Every minute on the minute for ten minutes:<\/p>\n<p>10 power cleans (95\/65)<\/p>\n<p>10 burpees<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4912\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4912);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Every minute on the minute for ten minutes: 10 power cleans (95\/65) 10 burpees &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,84],"class_list":["post-4912","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-power-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4912"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4912\/revisions"}],"predecessor-version":[{"id":4914,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4912\/revisions\/4914"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}