{"id":4905,"date":"2016-10-07T08:08:10","date_gmt":"2016-10-07T13:08:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4905"},"modified":"2016-10-07T08:08:10","modified_gmt":"2016-10-07T13:08:10","slug":"three-things","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4905","title":{"rendered":"Three Things"},"content":{"rendered":"<p>Thruster 3-3-3-3-3-3-3-3<\/p>\n<p>Supine ring pull-up \u2014 3 max sets, rest as needed<\/p>\n<p>Rest<\/p>\n<p>15 min AMRAP:<br \/>\n10 box jumps, 36&#8243; (30&#8243; box with 2 45lb plates on it)<br \/>\n2 front squats, using weight of heaviest set of thrusters<\/p>\n<div id=\"iLikeThis-4905\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(4905);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Thruster 3-3-3-3-3-3-3-3 Supine ring pull-up \u2014 3 max sets, rest as needed Rest 15 min AMRAP: 10 box jumps, 36&#8243; (30&#8243; box with 2 45lb plates on it) 2 front squats, using weight of heaviest set of thrusters 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4905","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4905"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4905\/revisions"}],"predecessor-version":[{"id":4906,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4905\/revisions\/4906"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}