{"id":4901,"date":"2016-10-05T13:57:15","date_gmt":"2016-10-05T18:57:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4901"},"modified":"2016-10-05T14:10:49","modified_gmt":"2016-10-05T19:10:49","slug":"105-p-e","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4901","title":{"rendered":"10\/5 P.E."},"content":{"rendered":"<p><strong>Endurance:<\/strong> Four runs for max distance:<br \/>\nRun 2 min, rest 90 seconds<br \/>\nRun 90 seconds, rest 1 min<br \/>\nRun 1 min; rest 45 seconds<br \/>\nRun 45 seconds<\/p>\n<p><strong>WOD1:<\/strong> Divide class into two teams\u2014medball cleans<br \/>\n&#8211; Each person goes through line and does 10\u2014judges count good reps<br \/>\n&#8211; First team with prescribed number good reps wins<\/p>\n<p><strong>WOD2:<\/strong> Partners: 10 min AMRAP:<br \/>\n200m farmer\u2019s run with kettlebell (1.5\/1 pood) and medball (20\/14 lb) &#8211; each partner has one; switch each round<br \/>\nEach partner does 10 single arm kettlebell swings, alternating hands each rep<\/p>\n<div id=\"iLikeThis-4901\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(4901);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: Four runs for max distance: Run 2 min, rest 90 seconds Run 90 seconds, rest 1 min Run 1 min; rest 45 seconds Run 45 seconds WOD1: Divide class into two teams\u2014medball cleans &#8211; Each person goes through line and does 10\u2014judges count good reps &#8211; First team with prescribed number good reps wins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-4901","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4901"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4901\/revisions"}],"predecessor-version":[{"id":4904,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4901\/revisions\/4904"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}