{"id":4899,"date":"2016-10-05T10:01:37","date_gmt":"2016-10-05T15:01:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4899"},"modified":"2016-10-05T10:01:37","modified_gmt":"2016-10-05T15:01:37","slug":"squats-burpees","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4899","title":{"rendered":"Squats &amp; Burpees!"},"content":{"rendered":"<p>2 Rounds for Time:<br \/>\n12 Back Squat (165\/115)<br \/>\n10 Burpees<br \/>\n9 Front Squats\u00a0(165\/115)<br \/>\n10 Burpees<br \/>\n6 Overhead Squats (165\/115)<br \/>\n10 Burpees<\/p>\n<p>(from\u00a0CFTY 10\/2)<\/p>\n<div id=\"iLikeThis-4899\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(4899);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 Rounds for Time: 12 Back Squat (165\/115) 10 Burpees 9 Front Squats\u00a0(165\/115) 10 Burpees 6 Overhead Squats (165\/115) 10 Burpees (from\u00a0CFTY 10\/2) 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,26,50,33],"class_list":["post-4899","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-burpee","tag-front-squat","tag-overhead-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4899"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4899\/revisions"}],"predecessor-version":[{"id":4900,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4899\/revisions\/4900"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}