{"id":4894,"date":"2016-09-29T16:33:02","date_gmt":"2016-09-29T21:33:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=4894"},"modified":"2016-09-29T16:33:02","modified_gmt":"2016-09-29T21:33:02","slug":"fun-with-grace-and-helen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=4894","title":{"rendered":"Fun with Grace and Helen"},"content":{"rendered":"<p><strong>&#8220;Grace&#8221;<\/strong><\/p>\n<p>30 reps for time:<\/p>\n<p>Clean and Jerk (135\/95 lbs)<\/p>\n<p>&nbsp;<\/p>\n<p><em>rest 5 minutes, then<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8220;Helen&#8221;<\/strong><\/p>\n<p>3 RFT<\/p>\n<p>400 meter run<\/p>\n<p>21\u00a0Kettlebell swings (1.5\/1 pood)<\/p>\n<p>12 Pull-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-4894\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(4894);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Grace&#8221; 30 reps for time: Clean and Jerk (135\/95 lbs) &nbsp; rest 5 minutes, then &nbsp; &#8220;Helen&#8221; 3 RFT 400 meter run 21\u00a0Kettlebell swings (1.5\/1 pood) 12 Pull-ups &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,205,31,34],"class_list":["post-4894","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-clean-and-jerk","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4894"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4894\/revisions"}],"predecessor-version":[{"id":4898,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/4894\/revisions\/4898"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}